WELCOME

We are all told, “live your life to the fullest”; I am here to do just that. Hola Spirited serves as a vessel to project my passions for mindfulness and fulfilled living, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.

 
Meditating

WHY HOLA SPIRITED

MINDFULNESS

Being at peace with yourself

POSITIVITY

Striking a conversation with mental health

BALANCE

Creating a life that resonates with you

IKIGAI

Finding your reason for being

Mindfulness is a courageous act of self-love. Allow us to channel this love through our resources on Hola Spirited. Scroll down to learn how!

 

4 Simple and effective ways to detox your mind

Mind and Body detoxification are a perennial need. Each day, we wake up - with a thought, a to-do list, a goal in our mind. We tend to forget our mind and body's need over these hustles. Although minute, they greatly influence how our mind and body works. Today, I am going to take you through ways on how you can positively detox your mind and body. One of the firsts to understanding detox is knowing what it truly is. Textbook definitions of detox, are quote to quote, "a proce

 

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SAY HOLA

Thanks for your interest in Hola Spirited. For more information, feel free to get in touch and I will get back to you soon!